jiaido classes

Mindful Movement meditation Classes

Through this unique movement meditation you’ll find clarity, emotional stability, and a deep connection with yourself.

what to expect

What happens in a JIAIDO class?

In a JIAIDO class, you practice guided, mindful movement — simple yet dynamic sequences, synchronized with your breath and sustained attention.

Slower, more concentrated phases alternate with more active ones, so your body wakes up while your mind settles down.

Each class weaves movement, breath and awareness into one structured practice — leaving you more balanced, focused and energized than when you arrived.

No experience needed. No flexibility required. Just the willingness to be present.

join a class

jiaido class selection

Choose the class that suits your path

When you feel the inner call to return to yourself, the first step is simply to start.
JIAIDO offers structured courses to support your journey. Choose based on your time, rhythm, and needs.

Young Adult Classes

Our intensive classes are ideal if you’re seeking a stronger push or a breakthrough in your practice.

Tuesday – Thursday 7:00-8:00 PM

Young adult class

Beginner Classes

Experience the depth of JIAIDO through regular weekly practice in our Meditation Center in Budapest.

Monday – Wednesday 6:30-7:30 PM

beginner class

Online Classes

Practice from the comfort of your home while still being connected to the community.

Monday – Wednesday 6:00-7:00 PM

online class

English Speaking Classes

We regularly offer classes in English to support the international community living in Budapest.

Tuesday – Thursday 7:00-8:00 PM

classes in english

Morning Classes

Our morning classes are for you if you are free in the mornings and wish to start the day with awareness.

Tuesday – Thursday 10:00-11:00 PM

morning class

Instructor Program

This deep and transformative path is for those who feel called to share this unique practice with others.

More details after signing up.

instructor program

Let movement meditation be part of your life Your first class is 1500 Ft instead of 4200 Ft!

is there something missing?

Why choose JIAIDO movement meditation

You’re always busy, but rarely present.

Learn how to pause, ground yourself, and find clarity—without needing to “escape” your life.

You feel mentally overloaded.

JIAIDO movement meditation helps quiet the mental noise through focused movement and awareness.

You’re looking for direction.

This practice supports self-reflection and autheniticity, so you can move forward with more purpose.

You want to grow without burning out.

Strengthen your physical, mental and emotional stability and power without constant expectations.

You want to connect with yourself.

JIAIDO is not just physical training—it’s a holistic path of development to understand and love who you really are.

You’re searching for something real.

JIAIDO is a rare, authentic method available only in Hungary—offering a truly unique experience you won’t find elsewhere.

JIAIDO Közhasznú Egyesület - Egy lépés magadért

Frequently asked questions

Not at all. JIAIDO is open to everyone—whether you’re completely new to meditation and movement practices or have years of experience. We offer different class levels, so you’ll be placed in a group that matches your experience and needs. Each session is guided with care, allowing you to grow at your own pace from exactly where you are.

In JIAIDO, we practice in white as a symbol of unity and purity. For your first class, just wear comfortable clothes that allow free movement—preferably in white or light colors. Once you decide to continue, you’ll have the opportunity to purchase your own JIAIDO practice clothing at the Academy. No special equipment is needed—we provide everything else for your practice.
Just remember to bring a bottle of water to stay hydrated.

JIAIDO movement meditation is gentle but active. The focus is on awareness, presence, and conscious movement rather than intense physical effort. It’s suitable for most fitness levels.
To support different needs and preferences, we offer classes with varying intensity—from slower-paced sessions to more dynamic, intensive formats. After some time we can help you choose the practice that best suits your energy and experience level.

Just choose the course that suits you best and follow the instructions under the sign-up section. You can also reach out directly at info@jiaido.org—we’ll be happy to guide you through the next steps.

All our in-person classes are held at the JIAIDO Academy, the central space of the International JIAIDO Association, located in the heart of Budapest’s 13th district. It’s easy to reach by metro, bus, or tram, and offers a peaceful environment for deepening your practice.

testimonials

What you say about JIAIDO

Each person’s experience is unique—but many share a sense of clarity, connection, and a new perspective on develoment.

“As I break through my limitations during practice, I find myself doing the same in life. I believe that overcoming obstacles in JIAIDO helps me become stronger, making it a true form of therapy for me.”

kálmán szilvia

“JIAIDO truly invites me on a special journey aimed at deeper self-understanding. The path this practice offers leads not only to inner peace but also to establishing harmony with my own being.”

révész tamás

“JIAIDO brought me direction, connection, focus, continuous learning and development, and also the realization that my boundaries are much further than I thought. It also brought friends and a community.”

vas judit

Galery

JIAIDO movement meditation in pictures

Conscious movement, breathing and rhythm:
the path to inner development & self-discovery.