JIAIDO classes

Morning Classes

Start your day with clarity, vitality, and presence through JIAIDO’s energizing morning classes – mindful movement and awareness.

the invitation

Start with awareness

How you start your morning shapes your whole day.

Instead of rushing into tasks and tension, what if you began with presence, calm, and clarity?

JIAIDO morning classes are designed to gently awaken the body and mind, setting a peaceful, focused tone for the rest of your day. Through conscious movement, breathwork, and presence, you’ll learn to meet the day with clarity, not chaos.

the benefits of jiaido movement meditation

why join JIAIDO classes in the morning?

JIAIDO is a unique form of movement meditation that awakens both body and mind through conscious movement, breathwork, and inner focus.
Rooted in the wisdom of martial arts and designed for modern life, it offers a way to reconnect with yourself beyond the noise and demands of the outside world.
Instead of rushing into the day on autopilot, JIAIDO invites you to start from a place of presence, clarity, and inner power.

Begin your day feeling grounded and refreshed
Develop body awareness and mental focus before the world demands your attention
Release physical tension and emotional difficulties
Create inner space for your intentions and direction

more about jiaido

is there something missing?

How JIAIDO movement meditation can Support you

Presence

Instead of rushing into the day on autopilot, JIAIDO helps you start consciously—with presence and intention.

Energy and freshness

The movements activate your body without strain, increasing flexibility and energy in a grounded way.

Mental clarity

Focused attention in the practice helps clear morning fog and sharpens your thinking for the day ahead.

Inner Stability

Reconnect with your center before the world pulls you in all directions. Start from within, not from chaos.

Early stress relief

JIAIDO helps release tension from your body and nervous system, so you begin the day calm and centered.

Direction and intention

With a quiet mind and open heart, you can set your intentions clearly—moving through your day with purpose, not pressure.

You don’t have time in the morning?
check out our other options!

class selection

how to join

Is JIAIDO for me?

Whether you’re new to meditation or already on the path, these classes are open to everyone looking for a calm, conscious way to begin the day.

how to join?

Details:

Classes: Every Tuesday and Thursday: 10:00 AM – 11:00 AM
Location: JIAIDO Academy, 1133 Budapest, Vág Street 19.
Duration: 60 mins
Language: Hungarian
Price: Daily pass: 3900 Ft / class, monthly pass: 28000 Ft / month
Your first class in only 1500 Ft instead of 3900 Ft!
Student discount on monthly pass: 25%
The places are limited, so please sign up as soon as possible.

Frequently asked questions

Not at all. JIAIDO is open to everyone—whether you’re completely new to meditation and movement practices or have years of experience. We offer different class levels, so you’ll be placed in a group that matches your experience and needs. Each session is guided with care, allowing you to grow at your own pace from exactly where you are.

In JIAIDO, we practice in white as a symbol of unity and purity. For your first class, just wear comfortable clothes that allow free movement—preferably in white or light colors. Once you decide to continue, you’ll have the opportunity to purchase your own JIAIDO practice clothing at the Academy. No special equipment is needed—we provide everything else for your practice.
Just remember to bring a bottle of water to stay hydrated.

JIAIDO movement meditation is gentle but active. The focus is on awareness, presence, and conscious movement rather than intense physical effort. It’s suitable for most fitness levels.
To support different needs and preferences, we offer classes with varying intensity—from slower-paced sessions to more dynamic, intensive formats. After some time we can help you choose the practice that best suits your energy and experience level.

Just choose the course that suits you best and follow the instructions under the sign-up section. You can also reach out directly at info@jiaido.org—we’ll be happy to guide you through the next steps.

All our in-person classes are held at the JIAIDO Academy, the central space of the International JIAIDO Association, located in the heart of Budapest’s 13th district. It’s easy to reach by metro, bus, or tram, and offers a peaceful environment for deepening your practice.

testimonials

What people say about JIAIDO

The beauty of how JIAIDO movement meditation can help find balance, confidence, and a deeper connection with oneself.

“Calmness. Concentration. Connection between the two hemispheres of the brain. Respect for your partner. Self-discipline. Self-awareness. Self-acceptance.
Movement. Breathing. It doesn’t exhaust you—it strengthens you. Slowly, consciously.”

gabi bottka

“First I liked the calm and focused movements. Over time, it boosted my confidence and helped me face challenges with more courage and awareness. Breaking limits in practice showed me I can do the same in life—it became a powerful form of therapy.”

Szilvi Kálmán

location

JIAIDO Academy

The morning classes take place at the JIAIDO Academy, the heart and home of the International JIAIDO Association.

Located in Budapest’s 13th district, the Academy is our Meditation Center, dedicated to inner growth, conscious movement, and meditation.

Easily accessible by metro and bus, it’s a peaceful oasis in the middle of the city—designed to support your journey inward.