dance meditation

JIAIDO Dance Meditation

Dissolve the physical, mental, and emotional blocks that keep you from moving and living freely.

WHAT IS THE GOAL OF JIAIDO DANCE MEDITATION?

Conscious dance and inner freedom

JIAIDO Dance Meditation is not about learning to dance.
It’s about removing what stops you from dancing — and from living — freely.

Many people feel uncomfortable with their own movement. The body feels stiff, the mind is noisy, and emotions like shame or fear take over. Jiaido Dance Meditation helps dissolve these obstacles — whether they are physical tensions, mental blocks, or emotional walls.

Through this practice, you begin to notice what holds you back:

The voice in your head saying “I’m not good enough”.
The fear of being watched or judged.
The inability to focus or relax.

By becoming aware of these inner patterns and moving through them, you rediscover a natural, effortless connection between body, mind, and energy.

the invitation

Not About Learning to Dance. About Learning to Let Go.

This is not your typical dance class — and not just another movement practice.
JIAIDO Dance Meditation is a conscious inner journey that leads you back to yourself through your body.
Rooted in the deeper system of JIAIDO Movement Meditation, it offers a unique blend of self-expression and mindfulness in motion.
Through meditative dance, you reconnect with your inner world. As your mind quiets down, you enter a state of presence, allowing for clear perception and emotional release.

There are no right or wrong movements.
No judgment.
Just you, your body, and the dance — fully alive in the moment.

why join?

Self-Expression & inner freedom

Let the movement lead you to a deeper understanding of yourself!
Dance meditation for beginners and experienced practitioners alike.

What Stops You from Moving Freely?

Before we can move freely, we must first see what holds us back. Common obstacles include:

“I’m not good enough.”
“People will judge me.”
“My body doesn’t move well.”
“I feel stiff, heavy, awkward.”
“I’m afraid to be seen.”

These are not mistakes — they are invitations.
Every tension is a message.
Every fear is a doorway.

JIAIDO Dance Meditation offers a safe and non-judgmental space where you can:

Improve physical coordination
Let go of tension and effort
Watch yourself without judgment
Recognize emotional resistance
Increase mental focus and stillness
Build a loving relation with your body
Work directly with mental and emotional blockages that limit you

how to join

Practical Details:

Classes: Every Monday, 5:15 – 6:15 PM
Venue: JIAIDO Academy, 1133 Budapest, Vág Street 19.
Duration: 60 min
Language: Hungarian (with English support if needed)
Participation fee: SIngle ticket: 3900 Ft / class, 5 occasion pass: 17.500 Ft
Your first class is only 1500 Ft instead of 3900 Ft!
Student discount on passes: 25%

Sign Up for Your First Dance Meditation class!

Your first class is only 1,500 HUF instead of 3,900 HUF!
🎓 Student discount on passes: 25%

Why JIAIDO Dance Meditation Is Good for You

Whether you’re struggling with anxiety, emotional blocks, or just feel disconnected from your body — JIAIDO Dance Meditation offers a safe and powerful way back to yourself by guiding you to a meditative state.

Let go of stiffness, heaviness, and physical blocks that keep you from moving naturally.

Learn how to observe — not obey — the inner voices of fear, shame, or doubt.

Gently uncover and express emotions you may have been holding in for years.

Dance without needing to perform or impress — just as you are.

Experience movement that comes from honesty, not choreography.

Through relaxation, observation, and dynamic energy, you begin to know and trust yourself again.

Frequently asked questions

No. JIAIDO Dance Meditation is not choreographed dance, and it doesn’t require any prior experience.
We guide you step by step through the foundational movements, allowing you to gradually build trust and freedom in your own self-expression.

Each session begins with a shared moment of tuning in, followed by learning a few basic movements.
Building on these foundations, we gradually move toward freer dance—always with mindful presence. The practice closes with grounding, sharing, or a short meditation.

Wear comfortable clothes that allow you to move freely—preferably in light or white colors.
In JIAIDO, white symbolizes unity and openness.
You won’t need shoes; a pair of light-colored socks will be just right.

And don’t forget to bring a bottle of water to stay hydrated throughout the session.

The goal JIAIDO Dance Meditation is not to teach you how to dance, but to help you remove the inner obstacles that prevent you from moving — and living — freely. Through mindful movement, you begin to recognize and release physical tension, emotional blocks, and mental noise. The practice invites you to reconnect with your body, express yourself honestly, and discover a deeper sense of presence, self-acceptance, and inner freedom.